aFzii's Journal, 11 Sep 09

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Weigh In record (no journal entry) for 11 September 2009

56.6 kg Lost so far: 8.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2009:

612 kcal

Fat: 22.97g | Prot: 20.19g | Carbs: 82.95g. Lunch: Fruit Nectar, Chicken or Turkey Pot Pie. Dinner: fry rice. Snacks/Other: cocoa, bread. more...

2030 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Standing - 3 hours and 30 minutes, Housework - 3 hours, Sleeping - 10 hours, Resting - 2 hours, Sitting - 5 hours. more...

Losing 0.7 kg a Week

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aFzii's Weight History

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aFzii's Journal, 11 Sep 09

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aFzii's Weight History