Weigh In record (no journal entry) for 03 April 2023
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73.6 kg
Lost so far: 13.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 24.50g | Prot: 62.61g | Carbs: 65.00g.
Breakfast: 28% Vegetable Oil Spread, Honey Wheat Bread, Hidden Valley Light Ranch Salad Dressing, Hidden Valley Light Ranch Salad Dressing, Bob Evans 100% Liquid Egg Whites. Lunch: Sheetz Kickin' Chicken Sausage Sandwich. more...
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Gaining 1.3 kg a Week
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FireWarrior316's Weight History
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