Weigh In record (no journal entry) for 03 April 2023
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67.0 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 53.93g | Prot: 52.41g | Carbs: 178.74g.
Breakfast: Genuine Health Maple Walnut Protein Bar, Coffee with Milk. Lunch: Fresh Gourmet Tortilla Strips, Hidden Valley Light Ranch Dressing, Farmers Market Mini Cucumber, Tomatoes, Mixed Salad Greens. Dinner: Cooked Asparagus (from Fresh), Multigrain Bread, Vegetable Soup (Home Recipe), Fish Stick Patty or Fillet. Snacks/Other: Granny Smith Apples, Lindt Milk Chocolate , Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Losing 0.3 kg a Week
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