Weigh In record (no journal entry) for 03 April 2023
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 64.85g | Prot: 59.97g | Carbs: 105.86g.
Dinner: Jeruk, Cimol, Tempe Goreng, Flimty Flimty Blackcurrant, Tahu Bakso, Tempe Mendoan, Granova Granola Honey Almond, Melon, Sun Kara Santan Kelapa, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kremesan, Kerupuk Putih, Nasi Putih. more...
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Losing 3.5 kg a Week
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ex96otw65's Weight History
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