Weigh In record (no journal entry) for 03 April 2023
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57.6 kg
Lost so far: 2.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 36.12g | Prot: 51.45g | Carbs: 157.05g.
Breakfast: Tumis Kangkung, Indofood Sambal Ekstra Pedas, Telur Goreng, Sari Roti Roti Tawar (1). Dinner: Sambal Goreng, Nasi Putih, Pepes Tahu, Daun Singkong. Snacks/Other: Semangka, Apel, Ceres Meses, Prochiz Gold Slice, Sari Roti Roti Tawar (1). more...
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Losing 4.2 kg a Week
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Bela asiyanti's Weight History
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