Svetababiy's Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

60.1 kg Lost so far: 7.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

680 kcal

Fat: 22.67g | Prot: 27.14g | Carbs: 94.50g. Breakfast: Wedel Czekolada Gorzka, Mleko z 2% Tłuszczu. Lunch: Kanapkę z Szynką i z Masłem/Maragryną. Dinner: Barszcz Ukraiński. Snacks/Other: Pomarańcze, Jabłko. more...

1969 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Teaching - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Svetababiy's Weight History

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Svetababiy's Journal, 20 Jan 15

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Svetababiy's Weight History