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amber.hali
Journal
03 Apr 23
amber.hali's Journal, 03 Apr 23
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Weigh In record (no journal entry) for 03 April 2023
59.7 kg
Lost so far:
12.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
1406 kcal
Fat: 54.77g | Prot: 85.32g | Carbs: 135.65g.
Breakfast:
Woolworths Long Life Low Fat Milk, Future Life Smart Food.
Lunch:
Pasta with Seafood.
Dinner:
KFC Chips (Small), KFC Pops (Small), KFC Dunked Wings.
more...
1623 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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amber.hali's Weight History
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