Weigh In record (no journal entry) for 03 April 2023
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 64.10g | Prot: 46.38g | Carbs: 164.97g.
Dinner: Sek Közlenmiş ve Acı Biberli Taze Peynir , Bahçıvan Taze Kaşar Peyniri, Peyman Çiğ Badem, Amigo Kuru Kayısı, Ceviz, Çerezya Kudüs Hurması, Namet Hindi Füme, Sahanda Yumurta, Ramazan Pidesi. Snacks/Other: Hanımdan Çömlekte Fırın Sütlaç. more...
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1651 kcal
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Exercise:
Sleeping - 8 hours and 25 minutes, Resting - 15 hours and 34 minutes, High Intensity Interval Training (HIIT) - 1 minute. more...
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Losing 3.4 kg a Week
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Fearless...'s Weight History
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