Weigh In record (no journal entry) for 03 April 2023
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 39.48g | Prot: 105.75g | Carbs: 141.88g.
Breakfast: Chocoladereep (Puur), Campina Magere Milde Kwark Naturel, AH Gepofte Spelt, Aardbeien. Lunch: Campina Magere Milde Kwark met ‘N Vleugje Aardbei, Gekookt Ei. Dinner: AH Zilvervliesrijst Gekookt, Knorr Chicken Tonight Hawaï, AH Wok Chinese Groente, Kipfilet. Snacks/Other: Almhof Witte Chocolademousse, Milka Pralines. more...
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steady weight
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