Weigh In record (no journal entry) for 03 April 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 70.68g | Prot: 105.55g | Carbs: 388.51g.
Breakfast: Ayçiçek Yağı, Proteinocean Whey Protein Vanilla (With Dygestive Enzymes), Dost Yarım Yağlı Süt, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kenton Pirinç Unu, Yumurta. Lunch: Ayçiçek Yağı, Glutensiz Fabrika Tahıl Gevreği , Nudo Sade Noodle. Snacks/Other: SSN Command Quadro Whey, Muz, Nut Master Kuru Üzümlü Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Yarım Yağlı Süt. more...
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Gaining 0.6 kg a Week
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yigitozp's Weight History
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