drylovee1's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

84 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

1684 kcal

Fat: 73.20g | Prot: 103.25g | Carbs: 149.21g. Breakfast: Beyaz Ekmek, Küp Şeker, Sahanda Yumurta. Dinner: Beyaz Ekmek, Hamsi Tava. Snacks/Other: Cevizli Sucuk. more...

2528 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...

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drylovee1's Journal, 22 Jan 23

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