Weigh In record (no journal entry) for 03 April 2023
|
78 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 65.91g | Prot: 131.01g | Carbs: 202.46g.
Breakfast: Sahanda Yumurta, Şahin Sucuk, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Lunch: Nutrade Mass Gainer. Dinner: Pırasa Yemeği, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Şekerpare, Portakal (Kabuklu). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drylovee1's Weight History
|