Weigh In record (no journal entry) for 03 April 2023
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66.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 89.88g | Prot: 72.54g | Carbs: 142.68g.
Breakfast: Çilek Reçeli, Tahsildaroğlu Çeçil Peyniri, İHE Kepekli Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Süt, Kivi Meyvesi, Tarçın, Kakao Tozu (Şekersiz), Reis Chia Tohumu , Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Falafel, Tam Yağlı Sade Yoğurt, Marul. more...
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Losing 0.8 kg a Week
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