Weigh In record (no journal entry) for 16 December 2018
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95 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1623 kcal
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Fat: 70.30g | Prot: 53.44g | Carbs: 147.14g.
Breakfast: Кефир 2,5%, Хурма, Мандарины, Сыр Эдам, Хлеб Черный, Суп из Белых Грибов. Lunch: Лимонад, Люля-Кебаб, Салат Овощной с Маслом, Хачапури, Долма, Водка (45 Градусов). more...
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Tertychenko's Weight History
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