Weigh In record (no journal entry) for 20 January 2015
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100.8 kg
Lost so far: 7.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1283 kcal
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Fat: 45.72g | Prot: 139.64g | Carbs: 78.13g.
Breakfast: Berschneider Delikatess Lachsschinken, Tomaten, Harry Das Volle Korn, Kaffee mit Milch, K-Classic Putenbrust mit Kräutern. Lunch: K-Classic Putenbrust mit Kräutern, Berschneider Delikatess Lachsschinken. Dinner: Aldi Salat Dressing Sylter Art, Tomaten, Kaufland Schlemmerfilet Spinat. more...
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2985 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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frontalbruder's Weight History
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