Weigh In record (no journal entry) for 03 April 2023
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 85.93g | Prot: 72.91g | Carbs: 124.68g.
Breakfast: Philadelphia Light, Valio Luomu Rasvaton Maito, Friggs Pellavansiemenet & Rosmariini, Viola Maustamaton Tuorejuusto Kevyt, Snellman Ylikypsä Kinkku. Lunch: Valio Luomu Kevytmaito, Pirkka Kreikkalainen Salaatti, Pirkka Kreikkalainen Salaatti, Mixed Salad Greens. Dinner: Pirkka Kreikkalainen Salaatti, Rainbow Gluteeniton Riisipiirakka, Valio Polar Kevyt 10, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g). Snacks/Other: Friggs Pellavansiemenet & Rosmariini, Chiquita Banaani, Amona Peanut Butter Crunchy, Friggs Pellavansiemenet & Rosmariini, Chiquita Banaani, Amona Peanut Butter Crunchy, Valio Koskenlaskija Voimakas, Amona Peanut Butter Crunchy. more...
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Losing 5.3 kg a Week
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leena.hakkis's Weight History
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