Weigh In record (no journal entry) for 03 April 2023
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68.3 kg
Lost so far: 20.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 52.08g | Prot: 90.72g | Carbs: 186.20g.
Breakfast: Aldi Bauernschnitten, Böklunder Hähnchenbrust Filet Roulade, Castello Esrom, Kaffee mit Milch. Lunch: Chef Select To Go Sushi Box Aki, Erdbeeren. Dinner: Metzger Mailänder Salami, Castello Esrom, Goldähren Vital & Fit Mehrkornbrötchen. more...
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Gaining 0.3 kg a Week
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liesamaus's Weight History
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