Weigh In record (no journal entry) for 03 April 2023
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81.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 28.06g | Prot: 36.33g | Carbs: 93.54g.
Breakfast: Gekochtes Ei, Schwartau Extra Zero Himbeere, Burger Knäcke Knäckebrot Urtyp. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane, Möhrensuppe. Dinner: Hawesta Thunfischsalat Mexico, Vollkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. more...
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Losing 0.7 kg a Week
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Gaenseliese's Weight History
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