Weigh In record (no journal entry) for 03 April 2023
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139.5 kg
Lost so far: 35.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 38.94g | Prot: 84.88g | Carbs: 102.96g.
Breakfast: Elsdorfer Erdbeer Vergnügen. Lunch: Ja! Königsberger Klopse in Cremiger Kapernsauce, Reis (Gekocht). Dinner: McDonald's Buttermilk Ranch Dip, McDonald's McRib, McDonald's Chicken McNuggets (6). Snacks/Other: Fuzetea Schwarzer Tee Pfirsich Holunderblüte ohne Zucker, Body Attack High Protein Shake. more...
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Losing 3.5 kg a Week
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melaniesid's Weight History
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