Weigh In record (no journal entry) for 03 April 2023
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80.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 61.79g | Prot: 457.64g | Carbs: 177.41g.
Breakfast: Landjunker Putenschnitzel, Gurke (Geschält), Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Snacks/Other: Milbona High Protein Grießpudding Zimt. more...
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Losing 2.8 kg a Week
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