Weigh In record (no journal entry) for 03 April 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 37.20g | Prot: 99.29g | Carbs: 125.63g.
Breakfast: Latteria Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Myprotein Gluten Free Rolled Oats, Esselunga Cacao Amaro. Lunch: OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Petto di Tacchino. Dinner: Nutella Nutella, Pane Bianco, Milk Fiocchi di Latte, Uovo Sodo, Aia Tagliata di Petto di Pollo, Milkeria Yogurt Greco 0%. Snacks/Other: Perugina Cioccolato Fondente Extra 50%, Melinda Mela, OK Bio Gallette di Mais, La Buona Pasticceria Fior di Fibra, McVitie's Digestive Integrale. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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