mke34's Journal, 03 Apr 23

mke34's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2023

93 kg Lost so far: 20 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

299 kcal

Fat: 5.02g | Prot: 12.29g | Carbs: 54.31g. Dinner: Ev Yapımı Yoğurt, Taze Fasulye, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Beyaz Ekmek. Snacks/Other: Elma. more...

2886 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mke34's Weight History

View Complete History

mke34's Journal, 03 Apr 23

Submit a Comment

mke34's Weight History