Weigh In record (no journal entry) for 03 April 2023
|
87.1 kg
Lost so far: 2.1 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 51.44g | Prot: 93.16g | Carbs: 166.90g.
Breakfast: Magerquark, Kiwi, REWE Beste Wahl TK Erdbeeren, Milch 1,5%, Alnatura Agaven Dicksaft, Chia-Samen, DM Leinsamen Geschrotet , Knusperone Zarte Haferflocken. Lunch: Netto Nudelauflauf Napoli. Dinner: Nakd Cashew Cookie, Olymp Whey Protein Complex. Snacks/Other: ESN Crank. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|