Weigh In record (no journal entry) for 03 April 2023
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 12.07g | Prot: 43.18g | Carbs: 90.88g.
Breakfast: Anker Krustenbrot, Ja Natürlich Oliven Kalamata. Lunch: Rote Paprika, Hähnchenbrust, Reis (Gekocht). Snacks/Other: Ananas, Mandarine. more...
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Losing 2.5 kg a Week
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Glücks 💕 Bär's Weight History
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