Weigh In record (no journal entry) for 12 July 2011
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85.1 kg
Lost so far: 10.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 106.68g | Prot: 83.97g | Carbs: 28.24g.
Breakfast: Fried Egg, Hickory Smoked Bacon. Lunch: Ranch Dressing, Sparkling lemonade. Dinner: A1 Steak Sauce, Ranch Salad Dressing, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Celery, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Broccoli, Cauliflower. more...
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Gaining 0.3 kg a Week
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wnt2bsknny's Weight History
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