Weigh In record (no journal entry) for 03 April 2023
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114.1 kg
Lost so far: 12.7 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 39.56g | Prot: 54.08g | Carbs: 97.06g.
Breakfast: Caffè al Ginseng. Lunch: Esselunga Olio Extravergine di Oliva, Pasta Integrale Secca, Piselli (Surgelati). Dinner: Buitoni Crostini Integrali, Mare Blu Tonno al Naturale , Pomodori Ciliegini. Snacks/Other: Auchan Crackers Integrali, Vitalibre The Verde Mango e Camomilla, Fatina Mandorle Tostate senza Sale. more...
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Losing 1.4 kg a Week
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carmen9112's Weight History
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