Weigh In record (no journal entry) for 03 April 2023
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76.1 kg
Lost so far: 11.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 49.71g | Prot: 110.06g | Carbs: 141.66g.
Breakfast: Banane. Lunch: K-Classic High Protein Quark-Creme Erdbeere, Keunecke Senfeier & Kartoffeln. Dinner: Knorr Hühner Kraftbouillon, miree Knoblauch, Edeka Landbrot, K-Classic Maasdamer, K-Classic Smalgarden Butter, Edeka Landbrot, Langewiesche Butterschinken, Bergader Bergbauern Käse Feinwürzig-Cremig, K-Classic Smalgarden Butter, Edeka Landbrot, Langewiesche Butterschinken. Snacks/Other: K-Classic High Protein Pudding Vanille, Kaufland Harzer Roller. more...
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2006 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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Antje Hasche's Weight History
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