Dashkakasha's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

103.2 kg Lost so far: 5.1 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

1720 kcal

Fat: 104.38g | Prot: 70.56g | Carbs: 131.69g. Breakfast: Грецкие Орехи, Растительное Масло, Гречка, Медовик. Lunch: Шашлык из Свинины, Салат Овощной с Маслом. Dinner: Черноголовка Кола, Гранат. more...

3688 kcal

Exercise: Hiking - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Dashkakasha's Weight History

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Dashkakasha's Journal, 03 Apr 23

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Dashkakasha's Weight History