立宝（饮食记录)'s Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

58.3 kg Lost so far: 0.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

1349 kcal

Fat: 50.45g | Prot: 40.28g | Carbs: 193.16g. Breakfast: 星巴克巧克力麦芬, 煎鸡蛋, 香蕉, 黄瓜/青瓜（去皮）. Lunch: 米饭, 金龙鱼油, 上海青, 老相食五香豆腐干, 西葫芦, 香菇. Dinner: 米饭. more...

3065 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.2 kg a Week

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立宝（饮食记录)'s Weight History

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立宝（ 饮食记录)'s Journal, 03 Apr 23