Weigh In record (no journal entry) for 03 April 2023
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 26.09g | Prot: 153.53g | Carbs: 220.49g.
Breakfast: Galbusera Turco, Albicocche Secche, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. Lunch: Zucchine, Fagiolini Bolliti, Riso Basmati Bianco, Petto di Pollo, Carne. Dinner: Ecor Riso Basmati Bianco, Zucchine Cotte, Petto di Pollo, Carne, Fagiolini Bolliti. Snacks/Other: Parmareggio Parmigiano Reggiano 22 Mesi, Watt Wheyghty Protein, Esselunga Crackers Integrali Equilibrio, Mele Pink Lady. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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