Weigh In record (no journal entry) for 03 April 2023
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 37.13g | Prot: 207.84g | Carbs: 119.88g.
Pre-Breakfast: Self Omninutrition Micro Whey Active 100%, Vitargo Vitargo. Second Breakfast: Myprotein Creatina, Parmalat Latte Parzialmente Scremato, Self Omninutrition Micro Whey Active 100%, Vitargo Vitargo. Elevenses: Aia Petto di Pollo Cotto al Forno, Wasa Original. Lunch: Rinaldi Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Carrefour Fagioli alla Messicana. Tea: Esselunga Mandorle Sgusciate, Arachidi, Self Omninutrition Micro Whey Active 100%. Dinner: Dal Salumiere Affettato di Pollo Affumicato, Rinaldi Olio Extra Vergine di Oliva, Uovo, Albume d'uovo. Supper: Parmalat Latte Parzialmente Scremato, Prolabs Prime Casein. more...
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Gaining 3.6 kg a Week
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GuidoSic's Weight History
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