Weigh In record (no journal entry) for 19 January 2015
|
95 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
1456 kcal
|
Fat: 69.44g | Prot: 61.30g | Carbs: 159.24g.
Breakfast: Lätta Halbfettmargarine, Roggenvollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Abraham Original Schwarzwälder Schinken, Gekochtes Ei. Lunch: Clementinen, Orangen, Kiwi, Pflaumen, Grapefruit (Pink und Rot), Milbona Joghurt Mild 3,5% Fett. Dinner: Gut & Günstig Norwegische Lachsfilets, Vita D'or Rapsöl, Rapsöl, Gekochte Aubergine, Gelbe Paprika, Gurke (Geschält), Zwiebeln. Snacks/Other: Clementinen, Milbona Joghurt Mild 3,5% Fett. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|