Weigh In record (no journal entry) for 02 April 2023
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 79.13g | Prot: 141.37g | Carbs: 157.88g.
Breakfast: Sütaş Üçgen Peynir, Fındık, Muz, Badem, Proteinocean Whey Protein Bisküvi, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Tarabya Dilimli Kaşar. Dinner: Hindi Göğsü Eti, Dost Ayran, Pirinç Pilavı, Dardanel Ton Klasik, Şehriye Çorbası. more...
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Losing 0.9 kg a Week
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ozan.sahan's Weight History
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