Weigh In record (no journal entry) for 03 April 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 38.15g | Prot: 66.63g | Carbs: 154.52g.
Breakfast: Martabak Telur, Ikan Kembung Balado, Nasi Putih. Lunch: Nasi Putih, Ikan Kembung Balado. Dinner: Tempe Goreng Tepung, Ayam Goreng, Nasi Putih. Snacks/Other: Churros. more...
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Losing 0.6 kg a Week
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epitamala89's Weight History
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