Weigh In record (no journal entry) for 19 January 2015
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88.9 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2186 kcal
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Fat: 75.71g | Prot: 47.20g | Carbs: 236.12g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Alexis Original Greek Pita Flatbread, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: America's Choice Fresh Breakfast Link Sausage, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Simply Potatoes Shredded Hash Browns, Egg. Snacks/Other: Goose Island IPA Beer, Goose Island IPA Beer, Chocolate Chip Cookies. more...
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Losing 1.0 kg a Week
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Cerberus11's Weight History
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