Weigh In record (no journal entry) for 01 April 2023
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77.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 39.76g | Prot: 160.84g | Carbs: 122.54g.
Lunch: Sadia Filé de Peito de Frango, Integralmedica Whey 100% Pure. Dinner: Urbano Macarrão sem Glúten, Abacate, Integralmedica Whey 100% Pure. Snacks/Other: Clara de Ovo, Quaker Aveia em Flocos, Integralmedica Whey 100%, Ovo (Inteiro), Pasta de Amendoim. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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