Weigh In record (no journal entry) for 02 April 2023
|
58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 46.46g | Prot: 79.43g | Carbs: 187.35g.
Breakfast: Colussi Oswego, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Fragole, Formaggio Gouda, Pane Bianco, Pian del Borgo Trippa al Sugo. Dinner: Mulino Bianco Tartelle Cuor di Mela, Colussi Oswego, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. more...
|
|
2006 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Driving - 35 minutes, Sitting - 45 minutes, Standing - 30 minutes, Watching TV/Computer - 5 hours and 40 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 15 minutes, Reading - 1 hour and 5 minutes. more...
|
Losing 0.7 kg a Week
|
|
|