Weigh In record (no journal entry) for 02 April 2023
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58.2 kg
Lost so far: 1.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 41.11g | Prot: 43.52g | Carbs: 155.14g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Nasi Goreng, Champ Chicken Nugget. Dinner: Sayuran Mentah, Tumis Kangkung, Sayap Ayam, Nasi Putih. Snacks/Other: Kurma, Maicih Basreng, Melon, Semangka. more...
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Gaining 2.8 kg a Week
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Bela asiyanti's Weight History
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