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January 19, 2015 New day. New start. 'we fall down, we get up.
Bacon and one egg and small potato. Took day off. Later had toast and avo and a cup of soup. Going to try and hold it there for the day. Did a half hr walk.
1.25 lbs/wk to meet 220 on birthday.
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119.7 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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3386 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Desk Work - 5 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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