Weigh In record (no journal entry) for 02 April 2023
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83.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 69.76g | Prot: 159.05g | Carbs: 113.30g.
Breakfast: Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. Dinner: Dave's Killer Bread Powerseed, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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