Weigh In record (no journal entry) for 02 April 2023
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75.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 47.21g | Prot: 132.73g | Carbs: 329.74g.
Breakfast: Chicken Soup, كنافه كنافه نابلسيه, Date, Chicken Breast, محشى محشى كوسة. Dinner: Milk, Banana, Oats, Challanger Whey Protein. Snacks/Other: ثلاجة جبنة ثلاجة, Cheese Nesto, Sugar, Cucumber, White Bread. more...
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Gaining 0.4 kg a Week
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asimsoliman9's Weight History
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