Weigh In record (no journal entry) for 19 January 2015
|
58.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 January 2015:
|
626 kcal
|
Fat: 24.70g | Prot: 32.31g | Carbs: 70.41g.
Breakfast: Cooked Young Green Onion (from Fresh), Cooked Green String Beans (from Fresh), Eggland's Best Large Grade A Eggs. Lunch: Guerrero Corn Tortillas (33), Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese. Dinner: Cooked Vegetables, Boiled Egg. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|