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Pretty much no change. Hunger is up again, I wonder if I'm heading into another bulk....
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153.6 kg
Lost so far: 26.0 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 60.09g | Prot: 329.00g | Carbs: 156.27g.
Breakfast: Body Health Perfect Amino, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Coffee-Mate Original Powder Creamer, Coffee. Lunch: French's Classic Yellow Mustard, Brownberry Whole Grains 12 Grain Bread, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese. Dinner: Kikkoman Teriyaki Sauce, Kikkoman Less Sodium Soy Sauce, Essential Everyday Japanese Style Stir-Fry Blend, Tyson Foods Boneless Skinless Chicken Breasts, Annie Chun's Pad Thai Rice Noodles. Snacks/Other: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Innosupps Advanced Iso Protein, Body Health Perfect Amino, Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal. more...
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Gaining 0.6 kg a Week
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