Weigh In record (no journal entry) for 02 April 2023
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67.0 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 56.30g | Prot: 78.45g | Carbs: 117.17g.
Breakfast: Coffee with Milk, Black Diamond Marble Cheese String. Lunch: Genuine Health Clean Collagen, Tim Hortons English Muffin with Egg & Cheese. Dinner: Compliments Shredded Medium Cheddar Cheese, Compliments Taco Seasoning Mix , Cos or Romaine Lettuce , Tomatoes, Dairyland Sour Cream, Yves Veggie Cuisine Original Veggie Ground Round, Taco Shells (Baked) . Snacks/Other: Lindt Swiss Classic, Chocolate Chip Cookies (Soft Type) , Betty Crocker Fruit Gushers . more...
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Gaining 1.4 kg a Week
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