Weigh In record (no journal entry) for 27 March 2023
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103 kg
Lost so far: 20.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 123.31g | Prot: 124.87g | Carbs: 224.88g.
Breakfast: Milch (Vollmilch), Gouda, Kerrygold Extra Ungesalzen, Sauerteigbrot, Karotten. Lunch: Milch (Vollmilch), J. D. Gross Edel-Zartbitterschokolade Meersalz, Spinat-Kartoffeleintopf, Gekochtes Ei, Cucina Olivenöl, Gemischter Salat. Dinner: Lotus Karamellgebäck, J. D. Gross Edel-Zartbitterschokolade Meersalz, Banane, Erdnussbutter, Ja! Frischkäse mit Kräutern, Gut Ponholz Nuss-Schinken, Pfannkuchen, Gouda, Karotten. Snacks/Other: Rioba Coffee Naps, Erdnüsse, Seeberger Mandeln, J. D. Gross Edel-Zartbitterschokolade Meersalz, Möhren, Haselnussmus, Magerquark, Aldi Haferflocken, Äpfel. more...
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2697 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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buddhamama's Weight History
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