Weigh In record (no journal entry) for 02 April 2023
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 31.75g | Prot: 62.18g | Carbs: 76.77g.
Breakfast: Haşlanmış Yumurta, Zeytin, Beyaz Peynir, Karışık Yeşil Salata. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Sebze Sote, Karışık Yeşil Salata. Dinner: Yeşil Mercimek Salatası. Snacks/Other: Züber Kakaolu Protein Bar, Doğadan Beyaz Çay, Hurma, Doğadan Beyaz Çay, Normal Kahve. more...
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steady weight
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kcdgayse's Weight History
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