DrBHenderson's Journal, 12 Jul 11

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2011

73.2 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2011:

1609 kcal

Fat: 44.01g | Prot: 69.29g | Carbs: 264.27g. Breakfast: sugar free syrup, oats 100%. Lunch: spinach, quaker chewy. Dinner: snickers marathon protein. Snacks/Other: quaker chewy, cooked white rice. more...

2298 kcal

Exercise: Music playing - 2 hours, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...

Gaining 4.1 kg a Week

Support

DrBHenderson's Weight History

View Complete History