Weigh In record (no journal entry) for 02 April 2023
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106 kg
Lost so far: 8.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 31.57g | Prot: 118.76g | Carbs: 98.44g.
Breakfast: Aldi Prosciutto Cotto, Ei, Edamer, Vollkorn Dinkelmehl, Quark Magerstufe. Lunch: Gut Drei Eichen Rindersaftschinken, Vollkorn Dinkelmehl, Milbona Quark Magerstufe, Ei. Snacks/Other: Aldi Protein Riegel 50%, Karlsberg Urpils. more...
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Losing 1.5 kg a Week
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