Weigh In record (no journal entry) for 19 January 2015
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61 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1982 kcal
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Fat: 84.91g | Prot: 73.85g | Carbs: 236.15g.
Breakfast: Marmeladenkonserven, Tee, Nutella Nutella, Margarine, Golden Toast Vollkorn Toast. Dinner: Roulade, Knorr Rahmsoße, Rotkohl, Semmelknödel. Snacks/Other: Dolce Gusto Latte Macchiato, Heißer Kakao (aus Vollmilch), Merci Merci Finest Selection, Rote Paprika, Möhren, Gurke (mit Schale). more...
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1884 kcal
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Exercise:
Übunge - 10 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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