Weigh In record (no journal entry) for 02 April 2023
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 21.95g | Prot: 20.04g | Carbs: 40.73g.
Breakfast: Хлеб из Закваски, Кофе, Козий Сыр (Мягкий), Овсяные Отруби. Lunch: Кофе, Семена Люцерны (Проросшие), Сметана 20%, Шпинат, Руккола, Сыр Моцарелла, Обычные Блины. more...
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Losing 0.2 kg a Week
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